A FRESH START €" DETOX AT THE DHTC
A detox programme is usually a short-term programme , often anything from 3- to 21 days, focused on removing toxins from the body and alkalizing the pH level of the body.
Although detoxification is ongoing in the body, toxins and stress prevent us from doing it optimally, which can eventually affect other systems in the body. A detox diet allows our bodies to focus on self-healing, with the goal being to raise energy levels, stimulate digestive health, clear headaches, remove bloating, improve concentration and mood, avoid getting allergies and intolerances, regain our natural ability to ward off colds and flu, and prevent premature aging and disease.
The benefits of a detox are endless. You may feel more energetic, lighter, healthier, your skin looks better with more glow, you gain more body awareness and you may actually loose a few pounds as well. In the long term , it can change your body and life and is a perfect start for a permanent healthier lifestyle. A good cleansing program should ideally culminate in a life long change.
DETOX NUTRITION PACKAGE
A detox programme at the DHTC will start with an initial consultation in which your current lifestyle and diet are discussed.
The detox programme is explained and tailormade to your individual needs. Various natural supplements and treatments will be recommended to you during the detox period as well.
Regular follow up consultation (every 7 days) are recommended during the programme and a sustainable individualized meal plan will be discussed with you when coming off the programme.
Consultation, meal/detox plans, supplements & treatments are individually priced.
Package includes:
- 3 x Nutrition coaching
- 2 x Meal plans
- 2 x Body Composition Analysis
If you just ate too much than a classic €œDetox Day € at the DHTC will be the perfect treatment for you to lose some weight and get rid of all the toxins from having eaten too much.
DETOX DAY
Package includes:
- Colon Hydrotherapy
- Acupuncture
- Cupping
- 5 x Detox Tea
- Body Composition Analysis
If you really want to make some changes in your diet and lifestyle then you should go for the Detox Nutrition Package or Weight Loss Package.
TIPS
The question I often get is: ' do you feel we really need to detox'? My answer to that is usually; 'well €¦ if you enjoy a good 8 hours sleep a night, exercise at least 4 x per week, practice deep breathing daily, drink 2 liters of quality water a day, eat an organic free range diet, empty your bowels at least once a day, practice healthy eating habits (see below.) and generally feel energetic and on top of this world. NO, you are probably all right and you don't need a detox.
But who can honestly say that they do the above and feel great every single day? Very few of us I guess €¦
A proper detox is not easy, it requires a lot of preparation and strong will power. A one day detox, like the package we offer at the DHTC will do you lots of good and will be a wonderful kick start to a healthier you. Ideally after this 'taster' you might want to take it a little further and go on a longer detox period. It might be a weekend, a week or a 3 week detox period. Whatever you decide, we will guide and support you on your journey to better health.
Sandra Perez
What can you do yourself to start preparing for a detox period?
Start with practicing healthy eating habits:
- Chew your food thoroughly €" at least 30 time per bite
- Practice mindful eating €" take 30 minutes to enjoy your meal
- Make breakfast and lunch your main meals of the day and have a very early and light dinner
- Do not drink with your meals. Drink 30 min prior to a meal and one hour after the meal.
- Do not eat raw fruits and vegetables after 5 pm (especially if you are prone to gas and bloating)
Also add the following:
- Hydrate your body, make sure you drink 2 liters of water and/or herbal teas
- Add more fresh fruits and vegetables
- Take some deep breaths, aim for twice a day 10 minutes
- Skin brush
- Go to bed early
Diet guidelines:
You need to start weaning yourself of some of the baddies that are part of your current daily diet such as:
- Coffee (replace with green tea)
- Cow dairy products (YES, that would include cheese!) (replace with organic goat or sheep products)
- Refined sugars (use only Stevia or Xylitol) €" if you crave something sweet €" grab a piece of fresh fruit
- Wheat products (start with organic spelt bread or take it a step further and go gluten free)
- Alcoholic beverages (replace with herbal teas, or a little fresh juice with sparkling mineral water)
- Smoking! (cannot be replaced but treatments such as acupuncture may be very helpful)
Some people can do this cold turkey others would benefit more from doing this gradually. Please be aware that going cold turkey can cause severe detox symptoms, and has to be done with caution. The DHTC offers various treatments to assist you with this
What else can support the detox?
Supplements:
Various supplements: to support cleansing of the intestines and ease bowel movements, to support the functioning of the liver, to nourish the body whilst detoxing €¦ A suitable individualized supplement plan should be discussed with your nutritionist.
Treatments:
Various treatments such as detox massages, acupuncture, colon hydrotherapy, manual abdominal treatments and many more are available at the DHTC.
So, what would my detox diet look like? Here is one sample day:
Upon rising; drink a glass of water with the fresh juice of half a lemon
B'fast: A green smoothie
Morning snack: piece of fruit + some nuts & seeds
Lunch: A green salad with other veggies + some organic free range protein
Afternoon snack: veggie sticks with a dip
Dinner: Vegetable soup
Evening: herbal tea
*(for recipes of the above and further recipes for a complete detox contact your nutritionist at the DHTC)
Start your detox on a day where you can totally focus and have a few days to get used to it as most people find the first few days the hardest.
Detoxing is a wonderful way to affirm a new way of being, a fresh start to a new YOU. You are not committing to never treating yourself to a gorgeous piece of cake with a cappuccino again, you are simply taking a break to evaluate how you feel. I've never had anyone do a detox and regret it. In fact, most people tell me it changed their life, for the better.
If you feel that you would benefit from a detox and would like to be professionally guided please book an appointment with Zenia Menon.
Dr. Vimala Lewis is an alumnus of the prestigious Fr. Muller’s Homeopathic Medical College and Hospital, Mangalore, India. She graduated in 1991 with a Bachelor Degree in Homeopathic Medicine and Surgery. Thereafter she worked at a Government Homeopathic Centre in Udupi, India for a brief period before joining her alma mater as a tutor for Homeopathic Materia Medica, where she worked for 2 years. She was assigned duties to the outpatient department of the hospital at the same time. Later on she started her own private consultancy in her hometown and practiced homeopathy for a couple of years.
Dr. Eram Mohd Shaikh is an established and highly skilled General Practitioner with strong focus towards Integrative Medicine. Being born and brought up in Dubai, she graduated from one of the leading universities in UAE and was trained in multiple hospitals across the Emirates such as, Sheikh Khalifa Hospital in Abu Dhabi and Al Baraha Hospital in Dubai.
Dr. Asha Jones has many years of broad practical experience in Ayurvedic medicine and treatment in India and in UAE. Since graduating in 1995 with a Bachelor’s Degree in Ayurvedic Medicine & Surgery from India’s highly reputed Government Ayurvedic College in Trivandrum, Kerala, Asha Jones has worked as a consultant in many of the country’s Ayurvedic hospitals and centres. She has been practicing in U A E since 2004. Jones joined Dubai Herbal & Treatment Centre in 2011.
After graduating in 1992 as an allopathic physician from the University of Bonn, Germany, Dr Maria worked for three years in neurology and four years in psychiatry. She had extensive training in Traditional Chinese Medicine (TCM) (acupuncture & herbal prescriptions). Furthermore she has a Master’s Degree in Preventive Medicine from Dresden International University. Dr Maria is licensed as a conventional and as a CAM physician. She is also trained in homoeopathy, naturopathy, and is fluent in English, German and Spanish.
With over 8 years of experience practicing acupuncture and Traditional Chinese Medicine (TCM) in the United Arab Emirates, Shan Xu is highly passionate about functional and integrative medical approaches that honor the concept of holism, which is central to TCM.
Jing Zeng got the medical degree in Traditional Chinese Medicine in 2008 when she completed her 6 years studying at Guangxi Traditional Chinese Medicine University, China. Ever since then she has been working as a doctor of Acupuncture and Traditional Chinese Medicine.During 2005-2007, Jing Zeng was selected to follow Acupuncture Master Dr Dong Hongtao (a reputed Acupuncturist and Herbalist in China) to learn acupuncture techniques. And during 2008-2010, she worked in the affiliated hospital of Guangxi TCM University. In the year 2010 she became a Member of The World Federation of Acupuncture-Moxibustion Societies, as well as relocating to Dubai to continue her profession. With enthusiasm, Jing Zeng has focused her practice in fertility support, rehabilitation, detox, energy balancing and facial acupuncture by Acupuncture treatment and prescriptions of herbal teas (decoctions).
Yang Yang has been practicing medicine for almost 20 years. She obtained her medical bachelor degree from Liaoning University of Traditional Chinese Medicine in 2000 and worked in Dalian hospital as a TCM doctor. She pursued further study at Dalian Medical University and was awarded a Masters degree 2010. She treats her patients using acupuncture therapy combined with cupping, Chinese herbs, moxibustion and lifestyle management to treat both physical and psychological problems, in order to promote health and wellbeing both spiritually and mentally.
Zhiyan Shi completed her Master’s Degree in Traditional Chinese Medicine in 2008 at Guangzhou University of Chinese Medicine. During her Master’s Degree studies, she worked at the affiliated Foshan Chinese Medicine Hospital. From 2011 to 2015, she worked in the No.181 Hospital of the People’s Liberation Army. Her therapies include TCM consultation, acupuncture, moxibustion, cupping, tuina massage and ear point treatment. Zhiyan has focused on fertility support, rehabilitation, detox, acupressure, energy balancing, facial acupuncture by Acupuncture treatment and prescriptions of herbal teas (decoctions). Besides other diseases she is specially trained on treating arthritis, rheumatism, muscle strain, tennis elbow, headache, migraine, immune system diseases, insomnia, neck-, shoulder-, low-back- and leg pain. She joined Dubai Herbal and Treatment Centre in 2015.
Dr. Acharya has five decades of clinical experience and four decades in hospital administration. After seven years in the National Health Services (NHS, UK), Dr. Acharya held the position of Director of Primary Healthcare in the Department of Health & Medical Services, Government of Dubai from 1972 until 2002. During this period, he was also Head of the Dermatology Department and Liaison Officer for WHO. Upon completing his tenure at DOHMS, Dr. Acharya helped to establish the Dubai Herbal & Medical Centre (DHTC) as one of the first truly integrative medical centres in the UAE. From 2002 until 2010, he held the role of Medical Director at DHTC, while continuing to practice integrative dermatology.
Beena Joseph obtained her diploma in Ayurvedic Nursing, Massage and Panchakarma from the Kerala Health Care Centre & Para Medical Institute in 2003. She has more than ten years’ experience in a reputed traditional hospital in India. After obtaining her MOH /DHA License in 2008 she worked as an Ayurvedic Therapist in a Medical Centre in Dubai. She joined DHTC in 2014. She is well experienced in all Ayurvedic Therapies, Ayurvedic Massages & Facials and feel well Treatments.